CHICKEN BRATWURST vs SAUSAGE
Nutrition comparison per 100 g serving
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CHICKEN BRATWURST wins in 5 out of 10 nutrient categories
CHICKEN BRATWURST: 5
vs
SAUSAGE: 3
(2 ties)
Overview
| Nutrient | CHICKEN BRATWURST | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 170 cal | 214 cal | |
| Protein | 8.8 g | 14.3 g | |
| Carbs | 1.1 g | 5.4 g | |
| Fat | 14.3 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BRATWURST | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.1 MG | 2.1 MG |
Minerals
| Mineral | CHICKEN BRATWURST | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 107 MG | |
| Iron, Fe | 2.0 MG | 1.9 MG | |
| Sodium, Na | 522 MG | 1,357 MG |