CHICKEN BONE BROTH vs HOMINY & TRIPE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHICKEN BONE BROTH: 5
vs
HOMINY & TRIPE SOUP: 5
(2 ties)
Overview
| Nutrient | CHICKEN BONE BROTH | HOMINY & TRIPE SOUP | Winner |
|---|---|---|---|
| Calories | 19 cal | 29 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 0.4 g | 4.1 g | |
| Fat | 0.2 g | 1.0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BONE BROTH | HOMINY & TRIPE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BONE BROTH | HOMINY & TRIPE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 233 MG | 392 MG |