CHICKEN vs SHRIMP SCAMPI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN: 5
vs
SHRIMP SCAMPI: 5
(1 ties)
Overview
| Nutrient | CHICKEN | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calories | 141 cal | 286 cal | |
| Protein | 5.9 g | 7.9 g | |
| Carbs | 20 g | 2.9 g | |
| Fat | 4.1 g | 27.1 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | CHICKEN | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 50 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 323 MG | 500 MG |