CHICKEN BITES vs POTATO SKINS
Nutrition comparison per 100 g serving
Ad 468x60
POTATO SKINS wins in 7 out of 10 nutrient categories
CHICKEN BITES: 2
vs
POTATO SKINS: 7
(1 ties)
Overview
| Nutrient | CHICKEN BITES | POTATO SKINS | Winner |
|---|---|---|---|
| Calories | 200 cal | 154 cal | |
| Protein | 8.6 g | 7.7 g | |
| Carbs | 20 g | 16.5 g | |
| Fat | 9.3 g | 7.7 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BITES | POTATO SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 6.6 MG |
Minerals
| Mineral | CHICKEN BITES | POTATO SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 371 MG | 253 MG |