CHICKEN BITES vs SHRIMP SPRING ROLLS WITH DIPPING SAUCE
Nutrition comparison per 100 g serving
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SHRIMP SPRING ROLLS WITH DIPPING SAUCE wins in 5 out of 10 nutrient categories
CHICKEN BITES: 3
vs
SHRIMP SPRING ROLLS WITH DIPPING SAUCE: 5
(2 ties)
Overview
| Nutrient | CHICKEN BITES | SHRIMP SPRING ROLLS WITH DIPPING SAUCE | Winner |
|---|---|---|---|
| Calories | 224 cal | 131 cal | |
| Protein | 14.1 g | 4.8 g | |
| Carbs | 21.2 g | 22.6 g | |
| Fat | 8.2 g | 1.8 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BITES | SHRIMP SPRING ROLLS WITH DIPPING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 5.7 MG |
Minerals
| Mineral | CHICKEN BITES | SHRIMP SPRING ROLLS WITH DIPPING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 765 MG | 536 MG |