CHICKEN BITES vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN BITES wins in 5 out of 11 nutrient categories
CHICKEN BITES: 5
vs
CHICKEN NUGGETS: 4
(2 ties)
Overview
| Nutrient | CHICKEN BITES | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 153 cal | 226 cal | |
| Protein | 10.2 g | 14.3 g | |
| Carbs | 17.0 g | 16.7 g | |
| Fat | 4.2 g | 10.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BITES | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BITES | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 7 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 1,110 MG | 405 MG |