CHICKEN BISCUIT vs EGG WHITE OMELETTE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN BISCUIT wins in 5 out of 10 nutrient categories
CHICKEN BISCUIT: 5
vs
EGG WHITE OMELETTE: 4
(1 ties)
Overview
| Nutrient | CHICKEN BISCUIT | EGG WHITE OMELETTE | Winner |
|---|---|---|---|
| Calories | 232 cal | 97 cal | |
| Protein | 11.2 g | 7.9 g | |
| Carbs | 30.4 g | 4.9 g | |
| Fat | 20 g | 4.0 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BISCUIT | EGG WHITE OMELETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | CHICKEN BISCUIT | EGG WHITE OMELETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 66 MG | |
| Iron, Fe | 2.2 MG | 0.3 MG | |
| Sodium, Na | 776 MG | 256 MG |