CHICKEN BIRYANI vs FARRO AJI AMARILLO PUREE
Nutrition comparison per 100 g serving
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CHICKEN BIRYANI wins in 5 out of 10 nutrient categories
CHICKEN BIRYANI: 5
vs
FARRO AJI AMARILLO PUREE: 4
(1 ties)
Overview
| Nutrient | CHICKEN BIRYANI | FARRO AJI AMARILLO PUREE | Winner |
|---|---|---|---|
| Calories | 113 cal | 144 cal | |
| Protein | 10.2 g | 8.2 g | |
| Carbs | 11.6 g | 14.4 g | |
| Fat | 3.2 g | 5.9 g | |
| Fiber | 1.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BIRYANI | FARRO AJI AMARILLO PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 5.3 MG |
Minerals
| Mineral | CHICKEN BIRYANI | FARRO AJI AMARILLO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 264 MG | 191 MG |