CHICKEN vs SHUR SAVING
Nutrition comparison per 100 g serving
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CHICKEN wins in 6 out of 10 nutrient categories
CHICKEN: 6
vs
SHUR SAVING: 2
(2 ties)
Overview
| Nutrient | CHICKEN | SHUR SAVING | Winner |
|---|---|---|---|
| Calories | 165 cal | 208 cal | |
| Protein | 12.9 g | 10.4 g | |
| Carbs | 0 g | 2.1 g | |
| Fat | 12.9 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | SHUR SAVING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN | SHUR SAVING | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 125 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Sodium, Na | 906 MG | 979 MG |