CHICKEN vs WILD CAUGHT SHRIMP TACO MIX WITH VEGGIES RED BEANS & SPICES
Nutrition comparison per 100 g serving
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WILD CAUGHT SHRIMP TACO MIX WITH VEGGIES RED BEANS & SPICES wins in 6 out of 11 nutrient categories
CHICKEN: 4
vs
WILD CAUGHT SHRIMP TACO MIX WITH VEGGIES RED BEANS & SPICES: 6
(1 ties)
Overview
| Nutrient | CHICKEN | WILD CAUGHT SHRIMP TACO MIX WITH VEGGIES RED BEANS & SPICES | Winner |
|---|---|---|---|
| Calories | 200 cal | 64 cal | |
| Protein | 9.4 g | 9.2 g | |
| Carbs | 27.7 g | 5.0 g | |
| Fat | 5.9 g | 0.7 g | |
| Fiber | 2.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | WILD CAUGHT SHRIMP TACO MIX WITH VEGGIES RED BEANS & SPICES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHICKEN | WILD CAUGHT SHRIMP TACO MIX WITH VEGGIES RED BEANS & SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 27 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 171 MG | 277 MG | |
| Sodium, Na | 188 MG | 433 MG |