CHICKEN vs CHEF-CRAFTED SOUP
Nutrition comparison per 100 g serving
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CHICKEN wins in 6 out of 12 nutrient categories
CHICKEN: 6
vs
CHEF-CRAFTED SOUP: 5
(1 ties)
Overview
| Nutrient | CHICKEN | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Calories | 200 cal | 39 cal | |
| Protein | 9.4 g | 1.8 g | |
| Carbs | 27.7 g | 5.3 g | |
| Fat | 5.9 g | 1.2 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHICKEN | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 21 MG | |
| Iron, Fe | 2.1 MG | 0.1 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 188 MG | 201 MG |