CHICKEN vs BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN: 5
vs
BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI: 5
(1 ties)
Overview
| Nutrient | CHICKEN | BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 200 cal | 123 cal | |
| Protein | 9.4 g | 7.4 g | |
| Carbs | 27.7 g | 17.1 g | |
| Fat | 5.9 g | 2.6 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHICKEN | BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 22 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 171 MG | 190 MG | |
| Sodium, Na | 188 MG | 335 MG |