CHICKEN BASE vs CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA SOUP wins in 6 out of 11 nutrient categories
CHICKEN BASE: 3
vs
CHICKEN TORTILLA SOUP: 6
(2 ties)
Overview
| Nutrient | CHICKEN BASE | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 250 cal | 53 cal | |
| Protein | 16.7 g | 3.3 g | |
| Carbs | 33.3 g | 6.5 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BASE | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | CHICKEN BASE | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 12,167 MG | 314 MG |