CHICKEN BASE vs WHITE BEAN SOUP
Nutrition comparison per 100 g serving
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WHITE BEAN SOUP wins in 5 out of 10 nutrient categories
CHICKEN BASE: 3
vs
WHITE BEAN SOUP: 5
(2 ties)
Overview
| Nutrient | CHICKEN BASE | WHITE BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 250 cal | 357 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 16.7 g | 66.7 g | |
| Fat | 16.7 g | 1.2 g | |
| Fiber | 0 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BASE | WHITE BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | CHICKEN BASE | WHITE BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Sodium, Na | 12,833 MG | 1,571 MG |