CHICKEN BASE vs SPICY BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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SPICY BLACK BEAN SOUP wins in 7 out of 10 nutrient categories
CHICKEN BASE: 2
vs
SPICY BLACK BEAN SOUP: 7
(1 ties)
Overview
| Nutrient | CHICKEN BASE | SPICY BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 250 cal | 68 cal | |
| Protein | 16.7 g | 3.4 g | |
| Carbs | 33.3 g | 12.8 g | |
| Fat | 16.7 g | 0.7 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN BASE | SPICY BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 199 MG | |
| Sodium, Na | 12,667 MG | 241 MG |