CHICKEN BAR vs SOFT-BAKED FILLED SQUARES
Nutrition comparison per 100 g serving
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CHICKEN BAR wins in 7 out of 11 nutrient categories
CHICKEN BAR: 7
vs
SOFT-BAKED FILLED SQUARES: 2
(2 ties)
Overview
| Nutrient | CHICKEN BAR | SOFT-BAKED FILLED SQUARES | Winner |
|---|---|---|---|
| Calories | 279 cal | 450 cal | |
| Protein | 34.9 g | 7.5 g | |
| Carbs | 11.6 g | 60 g | |
| Fat | 9.3 g | 22.5 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BAR | SOFT-BAKED FILLED SQUARES | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BAR | SOFT-BAKED FILLED SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.7 MG | |
| Sodium, Na | 930 MG | 450 MG |