CHICKEN BAR vs SOUTH BEACH DIET
Nutrition comparison per 100 g serving
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CHICKEN BAR wins in 6 out of 12 nutrient categories
CHICKEN BAR: 6
vs
SOUTH BEACH DIET: 4
(2 ties)
Overview
| Nutrient | CHICKEN BAR | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calories | 233 cal | 377 cal | |
| Protein | 34.9 g | 30.2 g | |
| Carbs | 2.3 g | 41.5 g | |
| Fat | 9.3 g | 15.1 g | |
| Fiber | 0 g | 18.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BAR | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BAR | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 189 MG | |
| Iron, Fe | 1.7 MG | 3.4 MG | |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 930 MG | 434 MG |