CHICKEN BANH MI STYLE SANDWICH WHITE CHICKEN MEAT vs TURKEY & SWISS W/ HERB DIJON MAYO SANDWICHES
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY & SWISS W/ HERB DIJON MAYO SANDWICHES wins in 7 out of 11 nutrient categories
CHICKEN BANH MI STYLE SANDWICH WHITE CHICKEN MEAT: 3
vs
TURKEY & SWISS W/ HERB DIJON MAYO SANDWICHES: 7
(1 ties)
Overview
| Nutrient | CHICKEN BANH MI STYLE SANDWICH WHITE CHICKEN MEAT | TURKEY & SWISS W/ HERB DIJON MAYO SANDWICHES | Winner |
|---|---|---|---|
| Calories | 183 cal | 209 cal | |
| Protein | 10.0 g | 10.7 g | |
| Carbs | 22.0 g | 20.5 g | |
| Fat | 5.4 g | 9.8 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BANH MI STYLE SANDWICH WHITE CHICKEN MEAT | TURKEY & SWISS W/ HERB DIJON MAYO SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CHICKEN BANH MI STYLE SANDWICH WHITE CHICKEN MEAT | TURKEY & SWISS W/ HERB DIJON MAYO SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 93 MG | |
| Iron, Fe | 1.2 MG | 9.2 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 394 MG | 628 MG |