CHICKEN BANH MI STYLE SANDWICH WHITE CHICKEN MEAT vs ROASTED TURKEY & COLBY JACK SUB
Nutrition comparison per 100 g serving
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ROASTED TURKEY & COLBY JACK SUB wins in 7 out of 11 nutrient categories
CHICKEN BANH MI STYLE SANDWICH WHITE CHICKEN MEAT: 3
vs
ROASTED TURKEY & COLBY JACK SUB: 7
(1 ties)
Overview
| Nutrient | CHICKEN BANH MI STYLE SANDWICH WHITE CHICKEN MEAT | ROASTED TURKEY & COLBY JACK SUB | Winner |
|---|---|---|---|
| Calories | 183 cal | 200 cal | |
| Protein | 10.0 g | 16.6 g | |
| Carbs | 22.0 g | 15.3 g | |
| Fat | 5.4 g | 7.7 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BANH MI STYLE SANDWICH WHITE CHICKEN MEAT | ROASTED TURKEY & COLBY JACK SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CHICKEN BANH MI STYLE SANDWICH WHITE CHICKEN MEAT | ROASTED TURKEY & COLBY JACK SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 191 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 394 MG | 689 MG |