CHICKEN & BACON WHITE CHICKEN MEAT vs HAM PINWHEELS
Nutrition comparison per 100 g serving
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HAM PINWHEELS wins in 7 out of 12 nutrient categories
CHICKEN & BACON WHITE CHICKEN MEAT: 3
vs
HAM PINWHEELS: 7
(2 ties)
Overview
| Nutrient | CHICKEN & BACON WHITE CHICKEN MEAT | HAM PINWHEELS | Winner |
|---|---|---|---|
| Calories | 252 cal | 196 cal | |
| Protein | 12.8 g | 12.9 g | |
| Carbs | 17.4 g | 11.4 g | |
| Fat | 14.2 g | 9.8 g | |
| Fiber | 0.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & BACON WHITE CHICKEN MEAT | HAM PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN & BACON WHITE CHICKEN MEAT | HAM PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 98 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 578 MG | 643 MG |