CHICKEN BACON RANCH TOPPED WITH RANCH SAUCE vs ALOHA BACON HAM
Nutrition comparison per 100 g serving
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CHICKEN BACON RANCH TOPPED WITH RANCH SAUCE wins in 7 out of 12 nutrient categories
CHICKEN BACON RANCH TOPPED WITH RANCH SAUCE: 7
vs
ALOHA BACON HAM: 3
(2 ties)
Overview
| Nutrient | CHICKEN BACON RANCH TOPPED WITH RANCH SAUCE | ALOHA BACON HAM | Winner |
|---|---|---|---|
| Calories | 244 cal | 239 cal | |
| Protein | 12.2 g | 12.0 g | |
| Carbs | 23.7 g | 24.7 g | |
| Fat | 10.7 g | 11.3 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BACON RANCH TOPPED WITH RANCH SAUCE | ALOHA BACON HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BACON RANCH TOPPED WITH RANCH SAUCE | ALOHA BACON HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 141 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 603 MG | 528 MG |