CHICKEN BACON RANCH SUPER SUB vs CAPRESE CIABATTA SANDWICH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHICKEN BACON RANCH SUPER SUB: 5
vs
CAPRESE CIABATTA SANDWICH: 5
(2 ties)
Overview
| Nutrient | CHICKEN BACON RANCH SUPER SUB | CAPRESE CIABATTA SANDWICH | Winner |
|---|---|---|---|
| Calories | 270 cal | 233 cal | |
| Protein | 14.2 g | 10.2 g | |
| Carbs | 26.2 g | 20 g | |
| Fat | 12.1 g | 12.4 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BACON RANCH SUPER SUB | CAPRESE CIABATTA SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BACON RANCH SUPER SUB | CAPRESE CIABATTA SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 218 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 723 MG | 411 MG |