CHICKEN vs TWISTED STROMBOLINI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN: 5
vs
TWISTED STROMBOLINI: 5
(1 ties)
Overview
| Nutrient | CHICKEN | TWISTED STROMBOLINI | Winner |
|---|---|---|---|
| Calories | 263 cal | 242 cal | |
| Protein | 11.2 g | 11.1 g | |
| Carbs | 25.7 g | 27.4 g | |
| Fat | 12.5 g | 9.5 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | TWISTED STROMBOLINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | CHICKEN | TWISTED STROMBOLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 158 MG | |
| Iron, Fe | 1.9 MG | 7.6 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 592 MG | 500 MG |