CHICKEN BACON RANCH OVEN ROASTED CHICKEN BREAST vs OVEN ROASTED TURKEY & CHEESE SANDWICH
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY & CHEESE SANDWICH wins in 6 out of 10 nutrient categories
CHICKEN BACON RANCH OVEN ROASTED CHICKEN BREAST: 3
vs
OVEN ROASTED TURKEY & CHEESE SANDWICH: 6
(1 ties)
Overview
| Nutrient | CHICKEN BACON RANCH OVEN ROASTED CHICKEN BREAST | OVEN ROASTED TURKEY & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calories | 214 cal | 183 cal | |
| Protein | 15.9 g | 12.7 g | |
| Carbs | 18.9 g | 23.2 g | |
| Fat | 8.3 g | 4.9 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BACON RANCH OVEN ROASTED CHICKEN BREAST | OVEN ROASTED TURKEY & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | CHICKEN BACON RANCH OVEN ROASTED CHICKEN BREAST | OVEN ROASTED TURKEY & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 106 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 718 MG | 901 MG |