CHICKEN BACON RANCH MAC & CHEESE GEMELLI PASTA vs BBQ RECIPE CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHICKEN BACON RANCH MAC & CHEESE GEMELLI PASTA: 5
vs
BBQ RECIPE CHICKEN: 5
(2 ties)
Overview
| Nutrient | CHICKEN BACON RANCH MAC & CHEESE GEMELLI PASTA | BBQ RECIPE CHICKEN | Winner |
|---|---|---|---|
| Calories | 133 cal | 101 cal | |
| Protein | 6.6 g | 6.5 g | |
| Carbs | 19.0 g | 15.8 g | |
| Fat | 3.1 g | 0.9 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BACON RANCH MAC & CHEESE GEMELLI PASTA | BBQ RECIPE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BACON RANCH MAC & CHEESE GEMELLI PASTA | BBQ RECIPE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 199 MG | 158 MG | |
| Sodium, Na | 345 MG | 331 MG |