CHICKEN BACON RANCH DINNER KIT vs HAM AND CHEDDAR PINWHEELS
Nutrition comparison per 100 g serving
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HAM AND CHEDDAR PINWHEELS wins in 5 out of 10 nutrient categories
CHICKEN BACON RANCH DINNER KIT: 4
vs
HAM AND CHEDDAR PINWHEELS: 5
(1 ties)
Overview
| Nutrient | CHICKEN BACON RANCH DINNER KIT | HAM AND CHEDDAR PINWHEELS | Winner |
|---|---|---|---|
| Calories | 314 cal | 184 cal | |
| Protein | 8.6 g | 11.0 g | |
| Carbs | 48.6 g | 16.2 g | |
| Fat | 11.4 g | 8.1 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN BACON RANCH DINNER KIT | HAM AND CHEDDAR PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 81 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 343 MG | 74 MG | |
| Sodium, Na | 1,071 MG | 581 MG |