CHICKEN BACON RANCH DINNER KIT vs ASPARAGUS & BACON CRUSTLESS MINI QUICHES
Nutrition comparison per 100 g serving
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ASPARAGUS & BACON CRUSTLESS MINI QUICHES wins in 6 out of 11 nutrient categories
CHICKEN BACON RANCH DINNER KIT: 4
vs
ASPARAGUS & BACON CRUSTLESS MINI QUICHES: 6
(1 ties)
Overview
| Nutrient | CHICKEN BACON RANCH DINNER KIT | ASPARAGUS & BACON CRUSTLESS MINI QUICHES | Winner |
|---|---|---|---|
| Calories | 314 cal | 277 cal | |
| Protein | 8.6 g | 18.1 g | |
| Carbs | 48.6 g | 3.6 g | |
| Fat | 11.4 g | 20.5 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BACON RANCH DINNER KIT | ASPARAGUS & BACON CRUSTLESS MINI QUICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.1 MG |
Minerals
| Mineral | CHICKEN BACON RANCH DINNER KIT | ASPARAGUS & BACON CRUSTLESS MINI QUICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 241 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 867 MG |