CHICKEN BACON RANCH DICED CHICKEN BREAST vs VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHICKEN BACON RANCH DICED CHICKEN BREAST: 5
vs
VEGETABLE LASAGNA: 5
(2 ties)
Overview
| Nutrient | CHICKEN BACON RANCH DICED CHICKEN BREAST | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 319 cal | 175 cal | |
| Protein | 12.9 g | 7.1 g | |
| Carbs | 22.4 g | 17.1 g | |
| Fat | 19.0 g | 7.1 g | |
| Fiber | 0.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BACON RANCH DICED CHICKEN BREAST | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BACON RANCH DICED CHICKEN BREAST | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 114 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 672 MG | 536 MG |