CHICKEN BACON RANCH DICED CHICKEN BREAST vs SPINACH QUICHE
Nutrition comparison per 100 g serving
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CHICKEN BACON RANCH DICED CHICKEN BREAST wins in 6 out of 12 nutrient categories
CHICKEN BACON RANCH DICED CHICKEN BREAST: 6
vs
SPINACH QUICHE: 3
(3 ties)
Overview
| Nutrient | CHICKEN BACON RANCH DICED CHICKEN BREAST | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calories | 319 cal | 205 cal | |
| Protein | 12.9 g | 3.9 g | |
| Carbs | 22.4 g | 14.7 g | |
| Fat | 19.0 g | 16.7 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BACON RANCH DICED CHICKEN BREAST | SPINACH QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BACON RANCH DICED CHICKEN BREAST | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 51 MG | |
| Iron, Fe | 1.4 MG | 0.2 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 672 MG | 224 MG |