CHICKEN BACON RANCH CHICKEN vs PERDUE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN BACON RANCH CHICKEN: 5
vs
PERDUE: 5
(1 ties)
Overview
| Nutrient | CHICKEN BACON RANCH CHICKEN | PERDUE | Winner |
|---|---|---|---|
| Calories | 313 cal | 190 cal | |
| Protein | 13.1 g | 13.1 g | |
| Carbs | 28.3 g | 20.2 g | |
| Fat | 16.2 g | 6.0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BACON RANCH CHICKEN | PERDUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CHICKEN BACON RANCH CHICKEN | PERDUE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 24 MG | |
| Iron, Fe | 2.0 MG | 0.4 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 535 MG | 571 MG |