CHICKEN BACON CLUB WITH CHEESE vs WHOLE ROASTED CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN BACON CLUB WITH CHEESE wins in 5 out of 10 nutrient categories
CHICKEN BACON CLUB WITH CHEESE: 5
vs
WHOLE ROASTED CHICKEN: 4
(1 ties)
Overview
| Nutrient | CHICKEN BACON CLUB WITH CHEESE | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calories | 256 cal | 179 cal | |
| Protein | 13.5 g | 23.8 g | |
| Carbs | 26.9 g | 2.4 g | |
| Fat | 9.6 g | 9.5 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BACON CLUB WITH CHEESE | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | CHICKEN BACON CLUB WITH CHEESE | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Sodium, Na | 564 MG | 161 MG |