CHICKEN BACON CLUB WITH CHEESE vs BABY BACK PORK RIBS
Nutrition comparison per 100 g serving
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BABY BACK PORK RIBS wins in 5 out of 10 nutrient categories
CHICKEN BACON CLUB WITH CHEESE: 4
vs
BABY BACK PORK RIBS: 5
(1 ties)
Overview
| Nutrient | CHICKEN BACON CLUB WITH CHEESE | BABY BACK PORK RIBS | Winner |
|---|---|---|---|
| Calories | 256 cal | 171 cal | |
| Protein | 13.5 g | 10 g | |
| Carbs | 26.9 g | 14.3 g | |
| Fat | 9.6 g | 8.6 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BACON CLUB WITH CHEESE | BABY BACK PORK RIBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 4.3 MG |
Minerals
| Mineral | CHICKEN BACON CLUB WITH CHEESE | BABY BACK PORK RIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 29 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Sodium, Na | 564 MG | 836 MG |