CHICKEN & BACON CHICKEN BREAST AND BACON WITH BROCCOLI IN A CHEESE SAUCE WITH A MASHED POTATO TOPPING SHEPHERD'S PIE vs LIGHTLY SEASONED ASIAN STYLE RICE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN & BACON CHICKEN BREAST AND BACON WITH BROCCOLI IN A CHEESE SAUCE WITH A MASHED POTATO TOPPING SHEPHERD'S PIE wins in 6 out of 12 nutrient categories
CHICKEN & BACON CHICKEN BREAST AND BACON WITH BROCCOLI IN A CHEESE SAUCE WITH A MASHED POTATO TOPPING SHEPHERD'S PIE: 6
vs
LIGHTLY SEASONED ASIAN STYLE RICE: 4
(2 ties)
Overview
| Nutrient | CHICKEN & BACON CHICKEN BREAST AND BACON WITH BROCCOLI IN A CHEESE SAUCE WITH A MASHED POTATO TOPPING SHEPHERD'S PIE | LIGHTLY SEASONED ASIAN STYLE RICE | Winner |
|---|---|---|---|
| Calories | 114 cal | 154 cal | |
| Protein | 5.7 g | 4 g | |
| Carbs | 9.6 g | 26.3 g | |
| Fat | 5.7 g | 2.6 g | |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & BACON CHICKEN BREAST AND BACON WITH BROCCOLI IN A CHEESE SAUCE WITH A MASHED POTATO TOPPING SHEPHERD'S PIE | LIGHTLY SEASONED ASIAN STYLE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN & BACON CHICKEN BREAST AND BACON WITH BROCCOLI IN A CHEESE SAUCE WITH A MASHED POTATO TOPPING SHEPHERD'S PIE | LIGHTLY SEASONED ASIAN STYLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 34 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 395 MG | 291 MG |