CHICKEN BACON CHEDDAR CLUB vs CALIFORNIA STYLE VEGGIE ON CIABATTA SANDWICHES
Nutrition comparison per 100 g serving
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CALIFORNIA STYLE VEGGIE ON CIABATTA SANDWICHES wins in 6 out of 10 nutrient categories
CHICKEN BACON CHEDDAR CLUB: 3
vs
CALIFORNIA STYLE VEGGIE ON CIABATTA SANDWICHES: 6
(1 ties)
Overview
| Nutrient | CHICKEN BACON CHEDDAR CLUB | CALIFORNIA STYLE VEGGIE ON CIABATTA SANDWICHES | Winner |
|---|---|---|---|
| Calories | 226 cal | 133 cal | |
| Protein | 13.3 g | 4.2 g | |
| Carbs | 23.8 g | 18.7 g | |
| Fat | 8.9 g | 4.6 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BACON CHEDDAR CLUB | CALIFORNIA STYLE VEGGIE ON CIABATTA SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 14.9 MG |
Minerals
| Mineral | CHICKEN BACON CHEDDAR CLUB | CALIFORNIA STYLE VEGGIE ON CIABATTA SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 41 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Sodium, Na | 440 MG | 270 MG |