CHICKEN BACON CARAMELIZED ONION CHICKEN BREAST WITH RIB MEAT vs STUFFED SHELLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHICKEN BACON CARAMELIZED ONION CHICKEN BREAST WITH RIB MEAT: 5
vs
STUFFED SHELLS: 5
(2 ties)
Overview
| Nutrient | CHICKEN BACON CARAMELIZED ONION CHICKEN BREAST WITH RIB MEAT | STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 223 cal | 159 cal | |
| Protein | 12.3 g | 8.9 g | |
| Carbs | 23.9 g | 14.2 g | |
| Fat | 8.5 g | 7.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BACON CARAMELIZED ONION CHICKEN BREAST WITH RIB MEAT | STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BACON CARAMELIZED ONION CHICKEN BREAST WITH RIB MEAT | STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 177 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 515 MG | 283 MG |