CHICKEN BACON CARAMELIZED ONION CHICKEN BREAST WITH RIB MEAT vs BAR-B-Q PORK RIB DINNER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
CHICKEN BACON CARAMELIZED ONION CHICKEN BREAST WITH RIB MEAT: 5
vs
BAR-B-Q PORK RIB DINNER: 5
(2 ties)
Overview
| Nutrient | CHICKEN BACON CARAMELIZED ONION CHICKEN BREAST WITH RIB MEAT | BAR-B-Q PORK RIB DINNER | Winner |
|---|---|---|---|
| Calories | 223 cal | 137 cal | |
| Protein | 12.3 g | 6.6 g | |
| Carbs | 23.9 g | 21.6 g | |
| Fat | 8.5 g | 4.0 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BACON CARAMELIZED ONION CHICKEN BREAST WITH RIB MEAT | BAR-B-Q PORK RIB DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BACON CARAMELIZED ONION CHICKEN BREAST WITH RIB MEAT | BAR-B-Q PORK RIB DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 13 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 515 MG | 207 MG |