CHICKEN BACON CAESAR WITH OVEN-ROASTED CHICKEN BREAST vs ROAST BEEF & CHEEDAR ON ONION ROLL WITH WASABI SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN BACON CAESAR WITH OVEN-ROASTED CHICKEN BREAST: 5
vs
ROAST BEEF & CHEEDAR ON ONION ROLL WITH WASABI SPREAD: 5
(1 ties)
Overview
| Nutrient | CHICKEN BACON CAESAR WITH OVEN-ROASTED CHICKEN BREAST | ROAST BEEF & CHEEDAR ON ONION ROLL WITH WASABI SPREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 258 cal | |
| Protein | 13.5 g | 13.6 g | |
| Carbs | 19.2 g | 19.1 g | |
| Fat | 16.2 g | 14.2 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BACON CAESAR WITH OVEN-ROASTED CHICKEN BREAST | ROAST BEEF & CHEEDAR ON ONION ROLL WITH WASABI SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | CHICKEN BACON CAESAR WITH OVEN-ROASTED CHICKEN BREAST | ROAST BEEF & CHEEDAR ON ONION ROLL WITH WASABI SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 61 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 376 MG | 355 MG |