CHICKEN vs GINO'S EAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN: 5
vs
GINO'S EAST: 5
(1 ties)
Overview
| Nutrient | CHICKEN | GINO'S EAST | Winner |
|---|---|---|---|
| Calories | 244 cal | 264 cal | |
| Protein | 11.1 g | 12.4 g | |
| Carbs | 31.1 g | 21.5 g | |
| Fat | 8.2 g | 14.1 g | |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | GINO'S EAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | CHICKEN | GINO'S EAST | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 248 MG | |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 459 MG | 455 MG |