CHICKEN ASADO vs RAW STUFFED CHICKEN BREAST
Nutrition comparison per 100 g serving
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CHICKEN ASADO wins in 5 out of 10 nutrient categories
CHICKEN ASADO: 5
vs
RAW STUFFED CHICKEN BREAST: 3
(2 ties)
Overview
| Nutrient | CHICKEN ASADO | RAW STUFFED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 204 cal | 264 cal | |
| Protein | 9.2 g | 14.3 g | |
| Carbs | 29.6 g | 8.6 g | |
| Fat | 4.9 g | 19.3 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ASADO | RAW STUFFED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0.9 MG |
Minerals
| Mineral | CHICKEN ASADO | RAW STUFFED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 14 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Sodium, Na | 577 MG | 336 MG |