CHICKEN ASADO vs CAULI FLOWER CRUST CHICKEN MOZZARELLA PIADA CAULIFLOWER CRUST TOPPED WITH ROASTED WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CHICKEN ASADO: 5
vs
CAULI FLOWER CRUST CHICKEN MOZZARELLA PIADA CAULIFLOWER CRUST TOPPED WITH ROASTED WHITE MEAT CHICKEN: 5
(1 ties)
Overview
| Nutrient | CHICKEN ASADO | CAULI FLOWER CRUST CHICKEN MOZZARELLA PIADA CAULIFLOWER CRUST TOPPED WITH ROASTED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 204 cal | 206 cal | |
| Protein | 9.2 g | 11.2 g | |
| Carbs | 29.6 g | 23.5 g | |
| Fat | 4.9 g | 8.2 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ASADO | CAULI FLOWER CRUST CHICKEN MOZZARELLA PIADA CAULIFLOWER CRUST TOPPED WITH ROASTED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | CHICKEN ASADO | CAULI FLOWER CRUST CHICKEN MOZZARELLA PIADA CAULIFLOWER CRUST TOPPED WITH ROASTED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 153 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 577 MG | 359 MG |