CHICKEN ASADO vs BREADED CHICKEN BREAST TENDERS
Nutrition comparison per 100 g serving
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CHICKEN ASADO wins in 7 out of 10 nutrient categories
CHICKEN ASADO: 7
vs
BREADED CHICKEN BREAST TENDERS: 2
(1 ties)
Overview
| Nutrient | CHICKEN ASADO | BREADED CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calories | 204 cal | 218 cal | |
| Protein | 9.2 g | 11.5 g | |
| Carbs | 29.6 g | 21.8 g | |
| Fat | 4.9 g | 9.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ASADO | BREADED CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | CHICKEN ASADO | BREADED CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Sodium, Na | 577 MG | 517 MG |