CHICKEN ASADA vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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CHICKEN ASADA wins in 2 out of 10 nutrient categories
CHICKEN ASADA: 2
vs
CHICKEN TIKKA MASALA: 0
(8 ties)
Overview
| Nutrient | CHICKEN ASADA | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 171 cal | 171 cal | Tie |
| Protein | 17.1 g | 17.1 g | Tie |
| Carbs | 4.3 g | 4.3 g | Tie |
| Fat | 9.3 g | 9.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ASADA | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 1.7 MG |
Minerals
| Mineral | CHICKEN ASADA | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Sodium, Na | 621 MG | 521 MG |