CHICKEN vs CHEF-CRAFTED SOUP
Nutrition comparison per 100 g serving
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CHICKEN wins in 6 out of 12 nutrient categories
CHICKEN: 6
vs
CHEF-CRAFTED SOUP: 4
(2 ties)
Overview
| Nutrient | CHICKEN | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 46 cal | |
| Protein | 4.1 g | 2.5 g | |
| Carbs | 6.5 g | 8.5 g | |
| Fat | 1.4 g | 1.2 g | |
| Fiber | 1.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 335 MG | 297 MG |