CHICKEN APPLE vs GROUND BEEF SIRLOIN
Nutrition comparison per 100 g serving
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GROUND BEEF SIRLOIN wins in 4 out of 10 nutrient categories
CHICKEN APPLE: 2
vs
GROUND BEEF SIRLOIN: 4
(4 ties)
Overview
| Nutrient | CHICKEN APPLE | GROUND BEEF SIRLOIN | Winner |
|---|---|---|---|
| Calories | 179 cal | 179 cal | Tie |
| Protein | 17.9 g | 19.9 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 10.7 g | 9.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN APPLE | GROUND BEEF SIRLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN APPLE | GROUND BEEF SIRLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 679 MG | 66 MG |