CHICKEN APPLE SAUSAGE EGG'WICH BREADLESS SANDWICH vs IHOP AT HOME
Nutrition comparison per 100 g serving
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CHICKEN APPLE SAUSAGE EGG'WICH BREADLESS SANDWICH wins in 5 out of 11 nutrient categories
CHICKEN APPLE SAUSAGE EGG'WICH BREADLESS SANDWICH: 5
vs
IHOP AT HOME: 4
(2 ties)
Overview
| Nutrient | CHICKEN APPLE SAUSAGE EGG'WICH BREADLESS SANDWICH | IHOP AT HOME | Winner |
|---|---|---|---|
| Calories | 162 cal | 281 cal | |
| Protein | 15.2 g | 13.5 g | |
| Carbs | 5.1 g | 24.7 g | |
| Fat | 9.1 g | 14.6 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN APPLE SAUSAGE EGG'WICH BREADLESS SANDWICH | IHOP AT HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN APPLE SAUSAGE EGG'WICH BREADLESS SANDWICH | IHOP AT HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 169 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 313 MG | 685 MG |