CHICKEN APPLE & GOUDA SAUSAGE vs MILD ITALIAN GROUND SAUSAGE
Nutrition comparison per 100 g serving
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CHICKEN APPLE & GOUDA SAUSAGE wins in 5 out of 10 nutrient categories
CHICKEN APPLE & GOUDA SAUSAGE: 5
vs
MILD ITALIAN GROUND SAUSAGE: 3
(2 ties)
Overview
| Nutrient | CHICKEN APPLE & GOUDA SAUSAGE | MILD ITALIAN GROUND SAUSAGE | Winner |
|---|---|---|---|
| Calories | 200 cal | 339 cal | |
| Protein | 21.2 g | 19.6 g | |
| Carbs | 9.4 g | 5.4 g | |
| Fat | 8.2 g | 26.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN APPLE & GOUDA SAUSAGE | MILD ITALIAN GROUND SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN APPLE & GOUDA SAUSAGE | MILD ITALIAN GROUND SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 376 MG | 1,036 MG |