CHICKEN & ANDOUILLE SAUSAGE GUMBO RESERVE SOUPS vs TOMATO BASIL PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT PENNE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN & ANDOUILLE SAUSAGE GUMBO RESERVE SOUPS: 5
vs
TOMATO BASIL PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT PENNE: 5
(1 ties)
Overview
| Nutrient | CHICKEN & ANDOUILLE SAUSAGE GUMBO RESERVE SOUPS | TOMATO BASIL PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT PENNE | Winner |
|---|---|---|---|
| Calories | 65 cal | 145 cal | |
| Protein | 3.7 g | 7.3 g | |
| Carbs | 6.9 g | 14.5 g | |
| Fat | 2.5 g | 7.3 g | |
| Fiber | 0.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & ANDOUILLE SAUSAGE GUMBO RESERVE SOUPS | TOMATO BASIL PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT PENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | CHICKEN & ANDOUILLE SAUSAGE GUMBO RESERVE SOUPS | TOMATO BASIL PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 79 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 314 MG | 128 MG |