CHICKEN & ANDOUILLE SAUSAGE GUMBO RESERVE SOUPS vs GINGER GARLIC STIR-FRY VEGETABLES AND RICE
Nutrition comparison per 100 g serving
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GINGER GARLIC STIR-FRY VEGETABLES AND RICE wins in 6 out of 11 nutrient categories
CHICKEN & ANDOUILLE SAUSAGE GUMBO RESERVE SOUPS: 4
vs
GINGER GARLIC STIR-FRY VEGETABLES AND RICE: 6
(1 ties)
Overview
| Nutrient | CHICKEN & ANDOUILLE SAUSAGE GUMBO RESERVE SOUPS | GINGER GARLIC STIR-FRY VEGETABLES AND RICE | Winner |
|---|---|---|---|
| Calories | 65 cal | 157 cal | |
| Protein | 3.7 g | 9.3 g | |
| Carbs | 6.9 g | 12.9 g | |
| Fat | 2.5 g | 7.9 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & ANDOUILLE SAUSAGE GUMBO RESERVE SOUPS | GINGER GARLIC STIR-FRY VEGETABLES AND RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 4.3 MG |
Minerals
| Mineral | CHICKEN & ANDOUILLE SAUSAGE GUMBO RESERVE SOUPS | GINGER GARLIC STIR-FRY VEGETABLES AND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 314 MG | 579 MG |