CHICKEN AND VEGETABLE-FILLED DUMPLINGS WITH WATER CHESTNUTS WITH PONZU DIPPING SAUCE vs PEANUT BUTTER & GRAPE JELLY IN WHITE BAKERY BREAD P.B. & JELLY MINIS
Nutrition comparison per 100 g serving
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CHICKEN AND VEGETABLE-FILLED DUMPLINGS WITH WATER CHESTNUTS WITH PONZU DIPPING SAUCE wins in 6 out of 11 nutrient categories
CHICKEN AND VEGETABLE-FILLED DUMPLINGS WITH WATER CHESTNUTS WITH PONZU DIPPING SAUCE: 6
vs
PEANUT BUTTER & GRAPE JELLY IN WHITE BAKERY BREAD P.B. & JELLY MINIS: 3
(2 ties)
Overview
| Nutrient | CHICKEN AND VEGETABLE-FILLED DUMPLINGS WITH WATER CHESTNUTS WITH PONZU DIPPING SAUCE | PEANUT BUTTER & GRAPE JELLY IN WHITE BAKERY BREAD P.B. & JELLY MINIS | Winner |
|---|---|---|---|
| Calories | 122 cal | 404 cal | |
| Protein | 10 g | 12.3 g | |
| Carbs | 15.6 g | 40.4 g | |
| Fat | 2.8 g | 21.1 g | |
| Fiber | 1.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN AND VEGETABLE-FILLED DUMPLINGS WITH WATER CHESTNUTS WITH PONZU DIPPING SAUCE | PEANUT BUTTER & GRAPE JELLY IN WHITE BAKERY BREAD P.B. & JELLY MINIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | CHICKEN AND VEGETABLE-FILLED DUMPLINGS WITH WATER CHESTNUTS WITH PONZU DIPPING SAUCE | PEANUT BUTTER & GRAPE JELLY IN WHITE BAKERY BREAD P.B. & JELLY MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 633 MG | 386 MG |