CHICKEN AND VEGETABLE-FILLED DUMPLINGS WITH WATER CHESTNUTS WITH PONZU DIPPING SAUCE vs CHEESE BURGERS
Nutrition comparison per 100 g serving
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CHICKEN AND VEGETABLE-FILLED DUMPLINGS WITH WATER CHESTNUTS WITH PONZU DIPPING SAUCE wins in 6 out of 10 nutrient categories
CHICKEN AND VEGETABLE-FILLED DUMPLINGS WITH WATER CHESTNUTS WITH PONZU DIPPING SAUCE: 6
vs
CHEESE BURGERS: 3
(1 ties)
Overview
| Nutrient | CHICKEN AND VEGETABLE-FILLED DUMPLINGS WITH WATER CHESTNUTS WITH PONZU DIPPING SAUCE | CHEESE BURGERS | Winner |
|---|---|---|---|
| Calories | 122 cal | 298 cal | |
| Protein | 10 g | 13.5 g | |
| Carbs | 15.6 g | 25 g | |
| Fat | 2.8 g | 16.4 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN AND VEGETABLE-FILLED DUMPLINGS WITH WATER CHESTNUTS WITH PONZU DIPPING SAUCE | CHEESE BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | CHICKEN AND VEGETABLE-FILLED DUMPLINGS WITH WATER CHESTNUTS WITH PONZU DIPPING SAUCE | CHEESE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Sodium, Na | 633 MG | 577 MG |